Exercise during 1st trimester
I just found out I'm pregnant with my 2nd, I'm 3-4 weeks. The OBGYN won't see me until 8 weeks, so in the meantime I have a question.
I currently do a pretty intense yoga/cardio workout. (Jillian Michaels Yoga Meltdown). It's about 30 minutes long and although I'm not breathing heavy, it's intense and I'm sweating like crazy at the end. My question is: this early in my pregnancy, it's still ok to continue that right?
I'm also nursing a 11 month old, so I'm thinking I need to just make sure I'm taking in enough (healthy) calories and drinking lots of water. Besides that, anything else I'm missing?
I've been taking pre-natal vitamins for the past 2 months as well.
Also - I had PIH with my 1st, how many of you who had that with your 1st had it with other pregnancys?
I currently do a pretty intense yoga/cardio workout. (Jillian Michaels Yoga Meltdown). It's about 30 minutes long and although I'm not breathing heavy, it's intense and I'm sweating like crazy at the end. My question is: this early in my pregnancy, it's still ok to continue that right?
I'm also nursing a 11 month old, so I'm thinking I need to just make sure I'm taking in enough (healthy) calories and drinking lots of water. Besides that, anything else I'm missing?
I've been taking pre-natal vitamins for the past 2 months as well.
Also - I had PIH with my 1st, how many of you who had that with your 1st had it with other pregnancys?