beating anxiety...
so i learned that theres this thing in my brain and when something traumatic happens to a person, it gets literally burned into their memory sensor in their brain.. kind of like a hard drive.
so this little section of my brain has all the bad memories so my body knows when to "fight or flight" and well.. everything triggers this cause of some bad times and some traumatic moments in my life.
i guess now i work on erasing that part.
maybe not erasing cause i'm sure i learned something from the past three years.
i'm gaining my friends back and i think i'm de-fragging my life.
one day at a time... i got 10Terabites up there!
so this little section of my brain has all the bad memories so my body knows when to "fight or flight" and well.. everything triggers this cause of some bad times and some traumatic moments in my life.
i guess now i work on erasing that part.
maybe not erasing cause i'm sure i learned something from the past three years.
i'm gaining my friends back and i think i'm de-fragging my life.
one day at a time... i got 10Terabites up there!