Perhaps Helpful Hints regarding Food

[plumettycat]

These are tips/instructions used by people who have had weight loss surgery to help them stay comfortable eating and promote weight loss at the same time. If you remember, your mother probably said some of these things while you were a teenager wolfing down a poptart as you headed out the door. YMMV

Comments

[mistressarafina]

I did some of this today. It was really hard not to gulp down a big glass of water with lunch. I LOVE water. I ate my protein first and then ate *gasp* vegetables. Have to work on the chewing more and putting down the fork. I couldn't remember it all today. I did have 2 high carb snack this afternoon, though, so I'm going to have to plan better.

Thanks for the tips!