(no subject)
Just found this in ana recipes .....this will be helpful. I can't print it out so I'll just stick it here.
Asparagus boiled 1/2 cup... 20
Broccoli raw 1 cup... 30
Broccoli boiled 1/2 cup... 27
Carrot 1 raw... 25
Celery raw 1 cup... 17
Lettuce 1 cup (all types)... 4-10
Mushrooms canned 1/2 cup... 19
Mushrooms raw 1/2 cup... 8
Onion raw 1 med slice... 6
Peppers (all types)... 25-35
Pickle dill 1 lg... 24
Radishes raw 1 cup... 19
Spinach raw 1 cup... 7
Sprouts raw 1 cup... 10
Tomato raw 1... 22
Zuccini sliced boiled 1 cup... 29
Zuccini sliced raw 1 cup... 18
BAD: beets, corn, potatoes, acorn squash, and sweet potatoes... 115-215
Fruits under 50 calories:
Apricot 1... 17
Grapefruit 1/2 med... 41
Guava... 46
Kumquat... 13
Loquat 1 med... 8
Melon Casaba cubed 1 cup... 48
Olive canned 1 lg... 5
Passion Fruit 1... 17
Peach 1 med... 38
Pear dried 1/2... 47
Persimmon 1... 32
Plum 1... 30
Prickly pear 1... 42
Star fruit 1 med... 30
Strawberries sliced 1 cup... 50
Tangerine 1 med... 37
Watermelon diced 1 cup... 46
Asparagus boiled 1/2 cup... 20
Broccoli raw 1 cup... 30
Broccoli boiled 1/2 cup... 27
Carrot 1 raw... 25
Celery raw 1 cup... 17
Lettuce 1 cup (all types)... 4-10
Mushrooms canned 1/2 cup... 19
Mushrooms raw 1/2 cup... 8
Onion raw 1 med slice... 6
Peppers (all types)... 25-35
Pickle dill 1 lg... 24
Radishes raw 1 cup... 19
Spinach raw 1 cup... 7
Sprouts raw 1 cup... 10
Tomato raw 1... 22
Zuccini sliced boiled 1 cup... 29
Zuccini sliced raw 1 cup... 18
BAD: beets, corn, potatoes, acorn squash, and sweet potatoes... 115-215
Fruits under 50 calories:
Apricot 1... 17
Grapefruit 1/2 med... 41
Guava... 46
Kumquat... 13
Loquat 1 med... 8
Melon Casaba cubed 1 cup... 48
Olive canned 1 lg... 5
Passion Fruit 1... 17
Peach 1 med... 38
Pear dried 1/2... 47
Persimmon 1... 32
Plum 1... 30
Prickly pear 1... 42
Star fruit 1 med... 30
Strawberries sliced 1 cup... 50
Tangerine 1 med... 37
Watermelon diced 1 cup... 46