Depression
I don't know what is going on with me at the moment. I think things in my life are going pretty well. Work is scary still, and I am terrified of failing, but thats nothing new. The problem is I just feel down. I am distracted and my attention span is really short. I have noticed that I am starting to look at the sort of websites that indicate to me that I am not doing well. I feel low. Not all the time, but my underlying mood is just not where I want it to be.
I am not quite sure what to do about this. I think perhaps I need to be more careful with myself. So, here are 5 things I intend to do before 8th Feb to improve my mood:
1) spend time alone, with quiet music in the background reading for fun
2) have at least two bubble baths when I have an hour or more just to indulge myself
3) write a plan for work so I have more structure to my work day
4) spend 45 mins doing wii fit at least 3 times
5) cook myself at least 5 healthy meals
If anyone has other suggestions about what I could or should be doing to get myself out of this rut feel free to pile onboard! The more the merrier!
I am not quite sure what to do about this. I think perhaps I need to be more careful with myself. So, here are 5 things I intend to do before 8th Feb to improve my mood:
1) spend time alone, with quiet music in the background reading for fun
2) have at least two bubble baths when I have an hour or more just to indulge myself
3) write a plan for work so I have more structure to my work day
4) spend 45 mins doing wii fit at least 3 times
5) cook myself at least 5 healthy meals
If anyone has other suggestions about what I could or should be doing to get myself out of this rut feel free to pile onboard! The more the merrier!