talkin bout "Plateau"
as far as iv experienced by mysf, my plateaus r at 47kg and 45 kg (104 & 99 lbs) my HW is 52kg and now im on the way to reach the 1GW 45kg
its really diff i know, and tho i know its will b worth keep working hard on restriction and exercise (but dun u get low willpower when u cant see the scale drop or a few days or even weeks??)
so shall i do 2468? or any better idea? (i dun hink i can live with under 500 cal on exc day :P)
i do 1hr of cardio about 2-3times a week(just start so over do can b hurt) so i cant fas at all (cos if i dun eat or even consuming enough protein, i will get sick and my metabo is higher=im hungry a bit more ugh!)
i still h8 mysf. iv tried to change my lifestyle but still get depression. Im all alone (among my friends 0r even my family)
where has the feeling of the happiness gone?
miss u all!
Good luck and Be happy!
ps: now its tough to even do a "fake smile" :(
its really diff i know, and tho i know its will b worth keep working hard on restriction and exercise (but dun u get low willpower when u cant see the scale drop or a few days or even weeks??)
so shall i do 2468? or any better idea? (i dun hink i can live with under 500 cal on exc day :P)
i do 1hr of cardio about 2-3times a week(just start so over do can b hurt) so i cant fas at all (cos if i dun eat or even consuming enough protein, i will get sick and my metabo is higher=im hungry a bit more ugh!)
i still h8 mysf. iv tried to change my lifestyle but still get depression. Im all alone (among my friends 0r even my family)
where has the feeling of the happiness gone?
miss u all!
Good luck and Be happy!
ps: now its tough to even do a "fake smile" :(