have u taken any supplement?
Iv got *Centrum Multivits Woman's*
it said "1 tablet with meal daily"
Q1:when shall i take it? (Breakfast,L,D,S)
Q2:is it ok if i have coffee and take it?
(iv heard caffeine takes away vitamins-like u will get less vits from ur diets)
Q3:can i take it when i fast?
(some vits dilutes in fat so will i get those vits if fast with water?)
Q4:is it a good idea to have coffee b4 exercise?
(coffee kills appetite & increase metabo, but its diuretic so if u dun drink water enough ur metabo will slow down too??)
thx for all of u guys!
Be strong!
5'3
cw:115
"DE99-->GW1"
it said "1 tablet with meal daily"
Q1:when shall i take it? (Breakfast,L,D,S)
Q2:is it ok if i have coffee and take it?
(iv heard caffeine takes away vitamins-like u will get less vits from ur diets)
Q3:can i take it when i fast?
(some vits dilutes in fat so will i get those vits if fast with water?)
Q4:is it a good idea to have coffee b4 exercise?
(coffee kills appetite & increase metabo, but its diuretic so if u dun drink water enough ur metabo will slow down too??)
thx for all of u guys!
Be strong!
5'3
cw:115
"DE99-->GW1"