My day was filled with many highs and lows. I'd definitely say the highs overpowered the lows, but we can't just forget about them that brought me down. Being gone from 7:15 AM - 9:45 PM is pretty difficult... considering tech week/the musical is over, but I must cope.

+ I got the truck for the day, which means driving, and that makes me happy ( Read more... )

The Liberty Lions Track & Field team had their first meet last Friday (2/24). It wasn't an official meet, rather an "inner-squad" one, just to show us "newbies" how they work (though they obviously didn't mean that as an attack). Myself, among many others did well in their races, so I'm going to use this entry to log all this data and my ( Read more... )

During cross-country practice today, we did an interval workout. (Also known as a "tempo" workout.) I decided tonight that I'll let anyone who feels like learning about it in on how these workouts go about happening.

Introduction:First off, they are very strenuous, and test your willingness to give your full participation for the sport. It gives ( Read more... )