I Am Finally Getting Healthy
Quick health & wellness update:
🌎 I am avoiding all fast food
🌍 I am bringing food with me on the go from home, thus, not eating out/spending money/overeating
🌏 I am focusing on increased protein, cutting sugar, and reducing carbs
🐬 I am only drinking water for my beverage, except for 1 cup of coffee each morning, which I hope to wean off off soon
🐳 I feel better EACH AND EVERY DAY; I am feeling lighter, more mobile, happier, and just so elated
👌🏻 Since I began this journey in late-September, I am down 19 lbs; I would say I'm in disbelief, but I'm more just thrilled that I'm doing something right in order to drop the weight
Thank you to Greg Thurston for your incredible guidance, motivation, fitness and nutrition advice, and personal training! 💪🏼 It's still only the beginning, but I am utterly thrilled with how much my life has changed already! 👍🏻
