Spent in pretzel formation at empowerment yoga class. Lit candles late and I am too tired to share the photo. Sorry gang! That is the long and short of it. I thought I would share a bit about the meaning of the holiday ... referencing some online sources and personal memories ( Read more... )

Tomorrow I have the day off. Woot. And we are going to the waterpark -- Raging Waters. My friend J*** and I are taking the high school kiddos so they can run around and we are going to hang out in the kabana and float in the river. Very exciting. Very ( Read more... )

I am doing this daily yoga thing. A yoga kriya in 11 minutes. My yoga instructor set this up through facebook and we have a yoga partner to reflect with etc. Really good. We are supposed to do this for 40 consecutive days and I am on day 29.So each night, at the end, I do sing the Long Time Sunshine song. So I thought I would post it to you, and ( Read more... )

Today's yoga experience on the home front...

As I lay on the floor, in my profound state of meditation, relaxation -- the corpse pose, not to be disturbed. The cat, Ms Thing, just has to mess with me. I present an irresistible draw to her to come over and see what I am up to.

Why are you doing that?!Sniffy, paw, scratchy, nudgy ( Read more... )

We did a set for the neck and back...spinal flexing and the cat-cow thing, which I love. I was sore from tennis last night (more on that later) and now I feel great and all sort of floaty from the yoga thing. It was very beneficial.

Sending this out to the list. Grab it if you want.

May the long time sun shine upon you ( Read more... )

We did the tolerance kriya again. That stomach hold thing. Killer.

Sending this out to the universe!

May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on


( Read more... )

Sending this out to all who need it and to my friend C*** S*** from work here whose mom is ailing and elderly. My thoughts for both of them at this time.

We had a great first session for 2010 and I feel much better for having done it. Today's kriya was for tolerance.

May the long time sun shine upon you ( Read more... )

It was a very good session today with a really long meditative part. Time to think is rare in my daily life and my mind wandered and sorted through some problems. I feel like I came up with some creative solutions to some issues. When you lay there and think, it is such a luxury. Life gets so busy and full of noise sometimes. Have been sleeping ( Read more... )

We had an especially good yoga class today. The immunity kriya. Lots of chanting..etc. I feel a whole lot better than I did when I walked in there. Again, sharing the love.

May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on


( Read more... )

I had yoga today and it has been a while since I had done a class due to an injury. What a great feeling. Sharing this with my flist...

May the long time sun shine upon you
All love surround you
And the pure light within you, guide your way on


( Read more... )