phantom_lefty
Oct 23, 2008 14:23
training menu
- every other day:
- 5:30 AM warm-up
- jog to gym
- fukubuchou's strength-training exercises ffffffffffffff
- 100 punishment laps before practice
- ### regular team laps
- suicides
- 100 forehand swings [right]
- 100 backhand swings [right]
- 150 forehand swings [left]
- 150 backhand swings [left]
- ### other stuff
- ### whatever Yanagi-senpai says
-
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list,
tiiiired,
stuff,
whatever,
blahblahblah,
akiya,
practice,
training shit,
thanks a lot akiya,
bleeeeeh,
regimen,
things