(no subject)
-WHY you want to lose weight
-how you will feel when you're 10lbs lighter
-I will be thin,"I will" affirmations
-I need discipline
-"An imperfect body reflects an imperfect person."
-"You will be tempted quite frequently, and you will have to choose whether you will enjoy yourself hugely in the 20 minutes or so that you will be consuming the excess calories, or whether you will dislike youself cordially for 2 or 3 days for your lack of willpower."
-"I'm not starving myself...I'm perfecting my emptiness."
-"Nothing tastes as good as thin feels."
-"The greasy fry, it cannot lie, its truth is written on your thigh,"
-Low Cal Jelly (or Jello, for you Americans)
Celery - it is composed highly of water, it is crunchy, which is said to cause you to eat less, owing to the amount you have to chew it, it is considered a catabolic food.
Carrots are also another safe vegetable (although most vegetables can be on your safe list, these are merely the safest of the safe).
Salsa and mustard - dieting staples. You can dip vegetables in them, they are fat free and low cal, and salsa brings cravings to an abrupt halt. Spicy foods are also thought to fire up your metabolism.
Vinegar - thought to thoroughly reduce your appetite. It is suggested you drink a tablespoon or two before each meal.
Lemons dipped in a sugar substitute such as Splenda or Nutrasweet. (note: In some anorexia circles, even fruit is no good, besides oranges, which are a 50cal food).
Broth (only 5 calories per cube!!)
Egg white - much needed protein.
Pickles.
Lettuce - an absolute 'nothing' food.
1)Ill take vitamin pills frequently so my body wontcrave nutrients, causing binges
2)WANT to be hungry.
3)Hunger is not my enemy! The sooner i will understand this, the sooner i will reach my goals.
4)If you're feeling dangerous, plan out the next few hours so that you're occupied for every single minute. Write a list of things to do for every 15 minutes. eg. exercise, surf the internet, email your friends, clean a room, read a book.
-how you will feel when you're 10lbs lighter
-I will be thin,"I will" affirmations
-I need discipline
-"An imperfect body reflects an imperfect person."
-"You will be tempted quite frequently, and you will have to choose whether you will enjoy yourself hugely in the 20 minutes or so that you will be consuming the excess calories, or whether you will dislike youself cordially for 2 or 3 days for your lack of willpower."
-"I'm not starving myself...I'm perfecting my emptiness."
-"Nothing tastes as good as thin feels."
-"The greasy fry, it cannot lie, its truth is written on your thigh,"
-Low Cal Jelly (or Jello, for you Americans)
Celery - it is composed highly of water, it is crunchy, which is said to cause you to eat less, owing to the amount you have to chew it, it is considered a catabolic food.
Carrots are also another safe vegetable (although most vegetables can be on your safe list, these are merely the safest of the safe).
Salsa and mustard - dieting staples. You can dip vegetables in them, they are fat free and low cal, and salsa brings cravings to an abrupt halt. Spicy foods are also thought to fire up your metabolism.
Vinegar - thought to thoroughly reduce your appetite. It is suggested you drink a tablespoon or two before each meal.
Lemons dipped in a sugar substitute such as Splenda or Nutrasweet. (note: In some anorexia circles, even fruit is no good, besides oranges, which are a 50cal food).
Broth (only 5 calories per cube!!)
Egg white - much needed protein.
Pickles.
Lettuce - an absolute 'nothing' food.
1)Ill take vitamin pills frequently so my body wontcrave nutrients, causing binges
2)WANT to be hungry.
3)Hunger is not my enemy! The sooner i will understand this, the sooner i will reach my goals.
4)If you're feeling dangerous, plan out the next few hours so that you're occupied for every single minute. Write a list of things to do for every 15 minutes. eg. exercise, surf the internet, email your friends, clean a room, read a book.