Juice fast - Day 8
Yesterday I missed posting as I was out of town and didn't get back in town until after midnight.
Today was my last day of vacation. I have a new challenge starting tomorrow as I will be juice fasting while working. So now planning comes into play as I won't be able to drag my juicer with me wherever I go. I got some plastic bottle with screw on lids at WalMart. This will allow me to make multiple juices and take them with me when I go someplace (in this case, work).
I had to go briefly into the office to check out my performance review from last year and approve it. While I was in there I did have several people that said they could see that I have lost weight, when they found out how you would have thought that I had grown a 3rd eye or something. LOL
Lance said he couldn't see how I could do that. His body craves steak and potatoes. I told him that I was the same way but I knew this was going to better for me in the long run. My dad had a quadruple bypass surgery done several years back and he ate healthier than I did. That was a big wake up call that I really needed to change my ways. I do feel better than I did before. I am hoping to keep on this thing for 30 days, more if possible. Even if this whole thing ended tomorrow I am proud that I am able to do something that others are too scared of or don't have enough willpower to do.
It is day 8 and I have already lost over 11 pounds. Not too bad.
Weight - 235.8
Body fat - 37.1%
I am beginning to think that the percentage body fat on the scale is not completely accurate as it seems to fluctuate, I have decided to include it in the listings as it might straighten out as they go.
Today was my last day of vacation. I have a new challenge starting tomorrow as I will be juice fasting while working. So now planning comes into play as I won't be able to drag my juicer with me wherever I go. I got some plastic bottle with screw on lids at WalMart. This will allow me to make multiple juices and take them with me when I go someplace (in this case, work).
I had to go briefly into the office to check out my performance review from last year and approve it. While I was in there I did have several people that said they could see that I have lost weight, when they found out how you would have thought that I had grown a 3rd eye or something. LOL
Lance said he couldn't see how I could do that. His body craves steak and potatoes. I told him that I was the same way but I knew this was going to better for me in the long run. My dad had a quadruple bypass surgery done several years back and he ate healthier than I did. That was a big wake up call that I really needed to change my ways. I do feel better than I did before. I am hoping to keep on this thing for 30 days, more if possible. Even if this whole thing ended tomorrow I am proud that I am able to do something that others are too scared of or don't have enough willpower to do.
It is day 8 and I have already lost over 11 pounds. Not too bad.
Weight - 235.8
Body fat - 37.1%
I am beginning to think that the percentage body fat on the scale is not completely accurate as it seems to fluctuate, I have decided to include it in the listings as it might straighten out as they go.