Not too much to report. I did a track workout yesterday but it was so hot that I only ended up doing 4 miles. I kept a pretty consistent 11:45 pace on my intervals. I will take it with the heat... I thought I was going to sweat to death.
In bigger new, There will be no updates for about the next week and a half. I am going to Alaska on a cruise!!!!!
I will share pics when I get back.
For now enjoy this beauty from the Country Music Half. This is Sarah and I with her family after the finish