Last Big Run
Well today was my last big run before the race next week. I decided to run 7 miles. Now quite sure how I came up with the number, I just figured it would make for a good taper. Plus after last weeks let down, I needed some mileage.
It went great. I decided not to run until the afternoon to avoid the cold morning weather. The afternoon weather was beautiful at about 57 degrees or so, but it made for some terrible pre run motivation. I still enjoyed it though. But note to self: running after lunch makes you sleepy. LOL
Only 7 days to go!
Warm Up- 1.03 miles
The Run Stats-
Total Distance: 7.05 miles
Average Pace: 15:21/mi
Average Speed: 3.9 MPH
Max Speed: 5.6 MPH
Average HR: 160 BPM
Max HR: 179 BPM
Cool Down- 1.03 miles
Total Mileage- 9.11
It went great. I decided not to run until the afternoon to avoid the cold morning weather. The afternoon weather was beautiful at about 57 degrees or so, but it made for some terrible pre run motivation. I still enjoyed it though. But note to self: running after lunch makes you sleepy. LOL
Only 7 days to go!
Warm Up- 1.03 miles
The Run Stats-
Total Distance: 7.05 miles
Average Pace: 15:21/mi
Average Speed: 3.9 MPH
Max Speed: 5.6 MPH
Average HR: 160 BPM
Max HR: 179 BPM
Cool Down- 1.03 miles
Total Mileage- 9.11