Push Harder
Today's training run went really well. I opted for a mile warm up instead of my usual half mile because of the cold weather. I wanted to make sure that my legs werent going to freak out with the running. :)
I did my 3 walk/2 run interval and just about completed all of the runs. I only wimped out on the last two for a total of 2 minutes or so. No bad considering all that has gone on recently. At 25 minutes in I realized I could hit a 5K in under 45 minutes so I pushed really hard. Honestly I probably pushed too hard on one of my intervals. So instead I ended with a 45:50 5K which I am not complaining about.
Overall, It's a happy day.
Warm Up- 1 mile
The Run Stats-
Total Distance: 3.82 miles
Average Pace: 15:42/mi
Average Speed: 3.8 MPH
Max Speed: 6.0 MPH
Average HR: 168 BPM
Max HR: 196 BPM
5K Time: 45:50
I did my 3 walk/2 run interval and just about completed all of the runs. I only wimped out on the last two for a total of 2 minutes or so. No bad considering all that has gone on recently. At 25 minutes in I realized I could hit a 5K in under 45 minutes so I pushed really hard. Honestly I probably pushed too hard on one of my intervals. So instead I ended with a 45:50 5K which I am not complaining about.
Overall, It's a happy day.
Warm Up- 1 mile
The Run Stats-
Total Distance: 3.82 miles
Average Pace: 15:42/mi
Average Speed: 3.8 MPH
Max Speed: 6.0 MPH
Average HR: 168 BPM
Max HR: 196 BPM
5K Time: 45:50