AHHHHHH
Sorry I missed the typical Thursday Post but it is the end of summer around here and that means things are super hectic.
The run went well. I was not motivated to run at all but once I got out there I was happy that I did. I didnt have a long enough cool down because I had to run to work but overall I was pleased.
I have consistently been running around a 46:15 5K. I would really like to have a sub 45 minute 5K for the Country's Midnight Express in a little over a month. It is totally possible!
Warm Up Stats:
Total Distance: 0.50 miles
Average Pace: 20:28/mi
Average Speed: 2.9 MPH
Max Speed: 4.1 MPH
Average HR: 123 BPM
Max HR: 146 BPM
Stats:
Total Distance: 3.27 miles
Average Pace: 15:31/mi
Average Speed: 3.9 MPH
Max Speed: 6.1 MPH
Average HR: 166 BPM
Max HR: 189 BPM
Total Distance: 3.77 Miles
5K Time: 46:51
The run went well. I was not motivated to run at all but once I got out there I was happy that I did. I didnt have a long enough cool down because I had to run to work but overall I was pleased.
I have consistently been running around a 46:15 5K. I would really like to have a sub 45 minute 5K for the Country's Midnight Express in a little over a month. It is totally possible!
Warm Up Stats:
Total Distance: 0.50 miles
Average Pace: 20:28/mi
Average Speed: 2.9 MPH
Max Speed: 4.1 MPH
Average HR: 123 BPM
Max HR: 146 BPM
Stats:
Total Distance: 3.27 miles
Average Pace: 15:31/mi
Average Speed: 3.9 MPH
Max Speed: 6.1 MPH
Average HR: 166 BPM
Max HR: 189 BPM
Total Distance: 3.77 Miles
5K Time: 46:51