One more step toward making this a habit again...
distance: 11.6 miles
ride time: 0:47:29
avg speed: 14.6 mph
max speed: 35.8 mph
avg cadence: 88 rpm
max cadence: 111 rpm
still weak, still slow. nothing to do but keep working on it.
ride time: 0:47:29
avg speed: 14.6 mph
max speed: 35.8 mph
avg cadence: 88 rpm
max cadence: 111 rpm
still weak, still slow. nothing to do but keep working on it.