Been a long time
Wow, it has been three years since I was on here. I am surprised it has been so long. I've been busy. I actually got on here to find an old recipe and I will look for it soon, those cookies will not make themselves. I see that I was just starting Kettlebell Sport when I last wrote. Now I have been to two world championships and won a silver medal at the first and a gold medal at the second. I work hard at the gym three times a week and then rest on all the days in between because I have found that rest is the secret to getting better. I will change that profile picture too if I can figure out how. Be well my friends.