but I've been swimming for the past week and a half. granted it is only 10-15mins but I am trying not to incite a full flare up. i know doing new things can really throw me off a lot so i have purposely set limits to how much i can do. figured once my body adjusts i can start adding in more ( Read more... )

ok, so I don't get insurance with my mix of pay for service jobs but they have great benefits.  take today- i felt awful, completely awful, all day.  had a hard time getting out of bed by even late afternoon and really just felt like I had been run over by a truck.  a truck that went back and forth a couple times over the body to ensure maximum ( Read more... )

just letting every local person know, and perhaps friends who need an excuse to spend some summer time in cincinnati, the pool is now open here at casa de la kelly (thanks to it being at casa de la parentals).

seriously use any excuse to come over, this is an open invitation.  it's heated too so night pool time always good.

i free-lance throughout ( Read more... )