vital
it's been 5 days since chistmas feasting (aka eating crap). it hurt to shit, it came out hard, even bloody. my guts have given me the finger. i thought, "it's time, leizel. it's time." time to give my body a break and use all that health knowledge i've accumulated over the last couple years to use. hours and hours videos, books, conversations, blogs, studying.
it's time.
it's time.