Ugh.. I have it, right now.. I have a million and one thoughts racing through my head. I know I should go to bed as I have to get up early for work tomorrow, but I keep thinking of everything I need to get done. I have tried meditation, relaxation.. there is no milk in the house to try that... I hope that sleep comes at a relatively decent hour ( Read more... )

Since returning from Sweden, other than the first few days recovering from jet lag, I notice that I am not sleeping very well. I often am awake by 4 a.m. after going to bed at 10 - 10:30pm... then the whole next day I am dragging and exhausted. When I do sleep I often have odd dreams. For instance the other night I dreamt that   I had loose ( Read more... )