Jun 07, 2015 10:56
I have five servings selected from the list below of fruit and vegetables. I also have a snack of one thing from the list twice daily.
1 3oz. serving raw mushrooms (20 calories)
1 cup raw sugar snap peas (40 calories)
1 serving (6) cherry tomatoes (18 calories)
1 banana (121 calories)
1 mandarin orange (40 calories)
5 celery sticks (15 calories)
1 small apple (78 calories) (usually with peanut butter)
2 Tablespoons peanut butter (190 calories) (I could probably lower this by only eating all-natural peanut butter ... but it doesn't taste as good)
1 bottle flavored water (20 calories)
1/2 cup flan made with almond milk (46 calories)
1 ounce toasted almons (169 calories)
1 snack-size box raisins (100 calories)
1 snack-size box yogurt covered raisins (120 calories)
4 prunes (100 calories)
recipes,
lunch,
health