(no subject)
19 February
food some more food and purge, and way too much alcohol
20 february -
- 12 30 pm - chik-fil-a chicken mexican tortilla strip salad; diet lemonade (30 cal
2 40 pm - 35 grapes or so; orange
5 45 pm - about a cup of corn; kashi veggie chana masala
8 10 pm - 1.5 cups corn
10 45 pm - quarter pounder, medium fries, oreo mcflurry, chobani greek yogurt and a few sips of kefir, 2 big mac snack wraps, 10 mcnuggets (purge)
21 February -
exercise - 30 minutes treadmill (2.0 incline @ 4.0 mph; 6 minutes @ 0 incline @ 5.8 mph); 7 minutes freeweights; 30 minutes recumbant bike (20 mins level 5; 10 minutes level 4)
1 20 pm - 1.25 cups kashi crisp; 1.25 cups raspberry kefir
3 30 pm - bowl of 98% ff clam chowder (200 cal)
6 45 pm - fullmoon combo roll; banana; blueberry o'soy yogurt
9 30 pm - banana; can of black beans
12 am - medium-sized potato w/ 145 cal broc & lf cheese sauce.
22 february
exercise - 25 minutes treadmill (6 minutes running @ 5.9 mph, rest of the time walking 2.0 incline @ 4.0 mph)
9 50 am - stoneyfield o'soy blueberry yogurt & 1.25 cups kashi vive
1 30 pm - 1.25 cups bulghur & brown rice mix; 2.5 cups green beans & 10 peanuts with 2 tbsp slivered almonds to go in green beans
2 45 pm - 3 cups kefir, 4 blueberry muffin oatmeals, 1.25 cups raisin bran (purge)
7 30 pm - lentil & black bean burger; sweet potato chip fries w/ brown sugar; cup of black bean soup; 2 pints of IPA (purged a lot of this)
later - some sweet potato fries w/ olive oil, lots of beer, purged a bit
23 february -
exercise - 30 minutes recumbant bike level 4; 7 minutes freeweights; 30 minutes treadmill (22 mins 2.0 incline @ 4.0 mph; 8 minutes 0 incline @ 5.9 mph)
8 45 am - 1 cup kashi vive
4 pm - bag of peas (2.5 cups); 1/4 cup kefir; banana
7 30 pm - 98% fat free clam chowder; crunchy shrimp roll
10 30 pm - pint of yopo (cake batter & boysenberry, both non-fat)
24 february -
exercise - 20 minutes recumbant bike level 4; 40 minutes treadmill (10 minutes @ 5.9 mph; 30 minutes @ 4.0 mph w/ 2.0 incline)
9 45 am - dannon light n' fit w/ 2.5 tbsp oats; banana; orange
12 50 pm - banana
2 pm - 1.25 cups kashi vive cereal
4 45 pm - progresso light chicken vegetable rotini (140 cal); 2.5 cups peas
6 45 pm - banana; dannon light n' fit yogurt
9 pm - 2 cups cabbage & onions w/ about 1 tbsp olive oil used to stirfry
10 30 pm - can of black beans
haven't been doing too great lately food-wise, today wasn't so bad. i'm slowly trying to go back to uh, healthier. i've had the munchies the past week. PMS-ing; just started my period so it should be getting better, though my mid-section looks terribly bloated. also, i've been running more lately, and by more, a mean a little. i've never been a runner, but i'm getting better at it and finding it easier as the days progress. time to go back to finding a topic for my course thesis paper. goal - bed before 1 am.
food some more food and purge, and way too much alcohol
20 february -
- 12 30 pm - chik-fil-a chicken mexican tortilla strip salad; diet lemonade (30 cal
2 40 pm - 35 grapes or so; orange
5 45 pm - about a cup of corn; kashi veggie chana masala
8 10 pm - 1.5 cups corn
10 45 pm - quarter pounder, medium fries, oreo mcflurry, chobani greek yogurt and a few sips of kefir, 2 big mac snack wraps, 10 mcnuggets (purge)
21 February -
exercise - 30 minutes treadmill (2.0 incline @ 4.0 mph; 6 minutes @ 0 incline @ 5.8 mph); 7 minutes freeweights; 30 minutes recumbant bike (20 mins level 5; 10 minutes level 4)
1 20 pm - 1.25 cups kashi crisp; 1.25 cups raspberry kefir
3 30 pm - bowl of 98% ff clam chowder (200 cal)
6 45 pm - fullmoon combo roll; banana; blueberry o'soy yogurt
9 30 pm - banana; can of black beans
12 am - medium-sized potato w/ 145 cal broc & lf cheese sauce.
22 february
exercise - 25 minutes treadmill (6 minutes running @ 5.9 mph, rest of the time walking 2.0 incline @ 4.0 mph)
9 50 am - stoneyfield o'soy blueberry yogurt & 1.25 cups kashi vive
1 30 pm - 1.25 cups bulghur & brown rice mix; 2.5 cups green beans & 10 peanuts with 2 tbsp slivered almonds to go in green beans
2 45 pm - 3 cups kefir, 4 blueberry muffin oatmeals, 1.25 cups raisin bran (purge)
7 30 pm - lentil & black bean burger; sweet potato chip fries w/ brown sugar; cup of black bean soup; 2 pints of IPA (purged a lot of this)
later - some sweet potato fries w/ olive oil, lots of beer, purged a bit
23 february -
exercise - 30 minutes recumbant bike level 4; 7 minutes freeweights; 30 minutes treadmill (22 mins 2.0 incline @ 4.0 mph; 8 minutes 0 incline @ 5.9 mph)
8 45 am - 1 cup kashi vive
4 pm - bag of peas (2.5 cups); 1/4 cup kefir; banana
7 30 pm - 98% fat free clam chowder; crunchy shrimp roll
10 30 pm - pint of yopo (cake batter & boysenberry, both non-fat)
24 february -
exercise - 20 minutes recumbant bike level 4; 40 minutes treadmill (10 minutes @ 5.9 mph; 30 minutes @ 4.0 mph w/ 2.0 incline)
9 45 am - dannon light n' fit w/ 2.5 tbsp oats; banana; orange
12 50 pm - banana
2 pm - 1.25 cups kashi vive cereal
4 45 pm - progresso light chicken vegetable rotini (140 cal); 2.5 cups peas
6 45 pm - banana; dannon light n' fit yogurt
9 pm - 2 cups cabbage & onions w/ about 1 tbsp olive oil used to stirfry
10 30 pm - can of black beans
haven't been doing too great lately food-wise, today wasn't so bad. i'm slowly trying to go back to uh, healthier. i've had the munchies the past week. PMS-ing; just started my period so it should be getting better, though my mid-section looks terribly bloated. also, i've been running more lately, and by more, a mean a little. i've never been a runner, but i'm getting better at it and finding it easier as the days progress. time to go back to finding a topic for my course thesis paper. goal - bed before 1 am.