(no subject)
15 jan -
exercise - 10 minutes recumbant bike level 5; 20 minutes elliptical level 4; 21 minutes treadmill thigh toning workout; 7 minutes arm freeweights
9 am - apple, orange, banana
11 15 am - banana
2 30 pm - about a cup or corn, can of black beans
6 pm - about 1.75 cups of chana masala (lots of sauce, more so about 1.25 cups chickpeas)
throughout the night 9 pm - midnight - 5 beers
16 january - weight - 138.0 lbs
1 pm - banana; can of black beans
5 pm - sushi (dragon roll w/ freshwater eel, 8 pcs); banana; coke zero; apple
8 30 pm - can of sf peaches; can of sf pears (didn't drink the juice)
6 beers
17 jan -
exercise - 15 minutes elliptical level 4/5; 15 minutes recumbant bike level 4/5; 15 minutes treadmill thigh-toning workout
9 45 am - 1 cup low fat strawberry-banana kefit; 1/2 apple; banana
noon - 1.5 cups chana masala
3 pm - bowl of vegetarian chili
6 30 pm - 100 cal pack craisins, banana, activia light
10 30 pm - salad w/ 3 oz chicken, pecans, a little bit of shredded cheese, light dressing, 8 beers
weight this morning - 139.8 lbs
exercise - 10 minutes recumbant bike level 5; 20 minutes elliptical level 4; 21 minutes treadmill thigh toning workout; 7 minutes arm freeweights
9 am - apple, orange, banana
11 15 am - banana
2 30 pm - about a cup or corn, can of black beans
6 pm - about 1.75 cups of chana masala (lots of sauce, more so about 1.25 cups chickpeas)
throughout the night 9 pm - midnight - 5 beers
16 january - weight - 138.0 lbs
1 pm - banana; can of black beans
5 pm - sushi (dragon roll w/ freshwater eel, 8 pcs); banana; coke zero; apple
8 30 pm - can of sf peaches; can of sf pears (didn't drink the juice)
6 beers
17 jan -
exercise - 15 minutes elliptical level 4/5; 15 minutes recumbant bike level 4/5; 15 minutes treadmill thigh-toning workout
9 45 am - 1 cup low fat strawberry-banana kefit; 1/2 apple; banana
noon - 1.5 cups chana masala
3 pm - bowl of vegetarian chili
6 30 pm - 100 cal pack craisins, banana, activia light
10 30 pm - salad w/ 3 oz chicken, pecans, a little bit of shredded cheese, light dressing, 8 beers
weight this morning - 139.8 lbs