Got up quite a glow today
Starting with a morning steam-room that seemed particularly hot-hot-hot...
And there was a brisk walk on the heath - there was one other taker for the walk, so I wasn't obliged to go out all on my own with the trainer making polite conversation.
And after that I had a Power Plate Workout, which was one of the inclusive things in the package I booked (not that I'd realised). I suspect that trainers are taught, when instructing persons of my years, to be positive, and encouraging, and tell them that they're doing really well, rather than coming over like the fabled sadistic drill sergeant. But indeed, I do not feel quite as flattened by the experience as I feared I might.
But, yeah, definitely, glowing by the time I'd finished.
There was also the hydro bath and a massage. This entry was originally posted at https://oursin.dreamwidth.org/2679571.html. Please comment there using OpenID. View
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