The marathon went down on Sunday morning. Fortunate timing considering the rain of the day before. There was still the wind to deal with, though. When the course hugged the coast, the top layer of the dunes blew off and it felt like I was being sandblasted. But the temperature stayed in the low fifties and the sky was mostly clear. In sum, the ( Read more... )

I ran about 18 miles today. It looks like I'm trying to get ready for for the Cape Cod Marathon that I'm running three weeks from now. I don't think I've posted much about this, which is consumate with how much I've trained for it. But with another long run down and with 17:58 and 18:12 finishes on my last two 5k road races, I think it may work ( Read more... )