It was as a WTF moment. We were watching something on Netflix while eating dinner. I’d made us each a burger (Alaskan Pollock) and a salad ( Read more... )

A friend asked me about the changes I've made to my diet, and my weight loss and if there was more to it than eliminating gluten and limiting other grains. I know a lot of other celiac & non-celiac gluten intolerant folks and just going gluten free is not going to take weight off of anyone. Many gluten free alternative products are very high in ( Read more... )

I've been seasoning posting this, but now a week and a half in, I guess it's time ( Read more... )