Exercise Log #347
It was a nice day - warm and very bright. I the early afternoon I went out and ran the 6 mile loop. A bit slower than last week, I was a bit sore from yesterday's intervals workout, and my legs didn't have the same push in them.
Splits:
5:39 - Here past Nash St.
10:57 / 5:18 - Nash to Key Bridge (Includes 18 sec stoplight wait)
18:11 / 7:14 - Key Bridge to Georgetown waterfront
23:03 / 4:53 - Georgetown waterfront to Brick walk at the Kennedy Center
28:52 / 5:49 - Brick walk to Memorial Bridge
32:12 / 3:20 - Across Memorial Bridge (about 4.0 miles)
36:46 / 4:35 - Memorial Bridge to wood bridge under Roosevelt Bridge
41:23 / 4:37 - Wood bridge to foot bridge over GW Parkway
46:10 / 4:47 - Foot bridge to 4.0 mi. trail marker on Lee Highway (38 secs at stoplights)
50:20 / 4:10 - Uphill on Lee highway to 3.5 mi. trail marker (6.0 miles)
54:39 / 4:19 - Walk/Jog to Veitch St.
55:51 / 1:13 - Sprint/Jog across Key Blvd
58:24 / 2:32 - Walk/Jog to Clarendon Blvd. (6.5 miles)
So 1:55 slower than last week to the 6 mile mark. 8:33 avg
Splits:
5:39 - Here past Nash St.
10:57 / 5:18 - Nash to Key Bridge (Includes 18 sec stoplight wait)
18:11 / 7:14 - Key Bridge to Georgetown waterfront
23:03 / 4:53 - Georgetown waterfront to Brick walk at the Kennedy Center
28:52 / 5:49 - Brick walk to Memorial Bridge
32:12 / 3:20 - Across Memorial Bridge (about 4.0 miles)
36:46 / 4:35 - Memorial Bridge to wood bridge under Roosevelt Bridge
41:23 / 4:37 - Wood bridge to foot bridge over GW Parkway
46:10 / 4:47 - Foot bridge to 4.0 mi. trail marker on Lee Highway (38 secs at stoplights)
50:20 / 4:10 - Uphill on Lee highway to 3.5 mi. trail marker (6.0 miles)
54:39 / 4:19 - Walk/Jog to Veitch St.
55:51 / 1:13 - Sprint/Jog across Key Blvd
58:24 / 2:32 - Walk/Jog to Clarendon Blvd. (6.5 miles)
So 1:55 slower than last week to the 6 mile mark. 8:33 avg