Exercise Log #346

[orange4aks]

Today was another rainy weekend day. Our frisbee game was canceled, so I went down to the gym to use the treadmill and watch some of the Memphis- Ohio St basketball game.

160 leg lifts in the Captain's Chair

Treadmill:
3 miles total in intervals
1st interval - 1 mile:
0.5> 3:26
1.0> 3:24 / 6:50
rest
2nd interval - 1 mile:
0.5> 3:24
1.0> 3:26 / 6:50
rest
3rd interval - .5 mile:
0.5> 3:28
rest
4th interval - .5 mile:
0.5> 3:19