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Why do I feel like I'm falling into a hole and trying to scrape my way up, but falling further down?... I admit, I went on vacation in the south and a mini 3 days in New orleans and completely deterred from any diet whatsoever....however i did try and eat salads whenever possible and made it to the hotel gym twice for a good 1/2 hr run. not to
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and the answer is really whatever works for you. i'm still figuring it out. i think if you're concerned about your metabolism you should eat very small portions, frequently and make sure they're healthy meals. lots of veggies and whatnot.
you can do this!
<3
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