Week 3 of keeping track
So what's the problem? I am exercising a lot. Variety there. But, is the problem the foods I am eating? I am not overeating, but I am having some fried foods and white flower foods. I am allowed to eat that way with No S diet. The scale keeps going up. Exercising a lot over the summer, I was about 152. Now I am more like 158. I am fitting into a size 10 pant. I am not going up in clothes sizes, although the scale is rising. It could be muscle. It could be water. My legs seems slimmer, I still have middle issues, but I know that's not going away. I am not unhappy at my weight. If I stayed like this forever, I would be okay with it. It's just that it is so hard wanting the numbers on the scale to lower and no matter what I am doing, they are not. I can adjust my diet, but at this point I am not into depriving myself anymore than I am. I eat relatively well.
Sat, Sept 24. Gym. Recreate 1. S day. (12000+)
Sun, Sept 25. Gym. Recreate 1. S day. (3607+ did not wear pedometer all day, just at the gym)
Mon, Sept 26. (7000+)
Tues, Sept 27. (5896+) Recreate 1.
Wed, Sept 28. Gym. Recreate 1. (10009+)
Gotta say that I am lovin' listening to my ipod while working out. Using the pedometer on there is really helping me get moving. I have a 7000 daily minimum.
Sat, Sept 24. Gym. Recreate 1. S day. (12000+)
Sun, Sept 25. Gym. Recreate 1. S day. (3607+ did not wear pedometer all day, just at the gym)
Mon, Sept 26. (7000+)
Tues, Sept 27. (5896+) Recreate 1.
Wed, Sept 28. Gym. Recreate 1. (10009+)
Gotta say that I am lovin' listening to my ipod while working out. Using the pedometer on there is really helping me get moving. I have a 7000 daily minimum.