Work Out Status - Week 2 start
So far, it's been intense but definitely worth it. My new work-out partner is definitely driven as he is trying to lower his weight 40 or 60 lbs.
Last week, we did Tue - Legs and Thurs - Legs. On Wed, since I work from home, I did Chest at my home gym. All three were one hour workouts
He insisted on a 10 cardio before a workout.
Yesterday, Sunday, since it was a non-work day for me, we did a two hour work. He insisted on a 1-hour cardio, followed by 1-hour of biceps, back muscles, lats... I'm definitely feeling the soreness right about now.
This morning, Monday, we did 10 min cardio, then legs. We stepped up our pace a little because I wanted to get a full hour before rushing off to work. We focused on calves, thighs (quads and biceps femoris).
Tomorrow, we have another early morning work-out, which will be chest and shoulders.
This wed, I'm not sure if I should do a work out or just rest... we are hitting them pretty hard.
Having a work-out partner really changes things tremendously. It really does help alot. More to come....