dont bother reading
Alright I figure I share this in my journal. Sometimes I don't feel like writing this sort of stuff in my paper journal. because the mom might stumble upon it. i don't know. I don't think i'm liking this whole working out thing... for the past month and a half I have been working out at least 3 times a week. and this past month and a half i have put on 5 pounds.... so Now I seemed to have plateaud at 93. This is bothering me... Do i continue working out? i dont eat much throught out the day the most calories i consume may go up to 800 but i try and keep it 500.... less if im paying close attention. Cause you see My clothes fit me the same way... people are even saying i loook to thin. maybe its muscle weight? but why is it oher anorexics work out and dont gain muscle. wtf.. Well. i think i solved half the problem. Last few times i have been to the gym I dont do any inner and outter thigh lifts cause you add weights to the machine and use it i was doing about 100 reps with 60 pounds for inner thighs and 100 reps with 60 pounds for outter. thats gross. Plus I have the propensity to bulk out a bit cause im short. and muscular already. The benifits of working out are that I feel i am stronger. hah. so from now on jsut crunches and cardio 45 minutes.... i would do cardio longer but i go with my mom and she is only there 45 minutes.
alright here goes. today so far I've had
rice cake and a half: 55 cal, 0 fat, 11 carbs
2 egg whites: 50 cal, 0 fat, 2 carbs
2 tbsp nonfat creamer. 40 cals, 0 fat, 4 carbs
1/4 cup pops cereal: 30 cals, 0 fat, 6 carb
I work 2-8 so no dinner tonight.
another thing I never eat anything past 7.. but usually i will have a cup of popcorn. i feel that its ok... i duno why maybe I'll have to cut that out tooo. lunch time i will make a salad. safe. under 300 today. anywho my new goal weights as followed. now i must do them right or pay the price.
92 by nov 1st
90 by nov 10th
88 by nov 20th
85 by december 5th
we'll start off like that. I can do it. jsut cut drinking back to one night a week. and no beer(even thoguh i dont drink it) no more cereal. or white bread.
cereal is my downfall maybe if i stop snacking on it all together. cause carbs are gross.
ok off to clean my room and burn those calories.
alright here goes. today so far I've had
rice cake and a half: 55 cal, 0 fat, 11 carbs
2 egg whites: 50 cal, 0 fat, 2 carbs
2 tbsp nonfat creamer. 40 cals, 0 fat, 4 carbs
1/4 cup pops cereal: 30 cals, 0 fat, 6 carb
I work 2-8 so no dinner tonight.
another thing I never eat anything past 7.. but usually i will have a cup of popcorn. i feel that its ok... i duno why maybe I'll have to cut that out tooo. lunch time i will make a salad. safe. under 300 today. anywho my new goal weights as followed. now i must do them right or pay the price.
92 by nov 1st
90 by nov 10th
88 by nov 20th
85 by december 5th
we'll start off like that. I can do it. jsut cut drinking back to one night a week. and no beer(even thoguh i dont drink it) no more cereal. or white bread.
cereal is my downfall maybe if i stop snacking on it all together. cause carbs are gross.
ok off to clean my room and burn those calories.