Actually this one:

( A metta chant, Pali-English )

I finished reading The Kundalini Experience by Sannella, an older Kundalini book recommended to me by my Qigong teacher. It's extremely helpful as an introduction from a somewhat more objective and descriptive point of view from a rogue physician. It seems like this book was a/the groundbreaking book on the topic in a Western scientific attempt ( Read more... )

I'll be darned. I fell asleep to 2nd chakra meditation and slept for 4.5 hours straight!

I set an alarm this morning just in case it worked too well. The combination of meditation and the autosuggestion around it can be powerful, I know. My alarm woke me, with a dream (of course) that was interesting but that I didn't bother remembering ( Read more... )