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obrseamus
10x10
Oct 18, 2010 14:47
I want to be in better shape (
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ainulindale
October 19 2010, 12:47:47 UTC
Not doing it on the weekends is okay. Honestly, the maximum you should work out is five days a week because your body needs the rest. Even two days a week is enough to boost your metab and start breaking down anything unwanted.
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\o/
obrseamus
October 19 2010, 13:22:36 UTC
7 sets yesterday
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