I'd like to amend this post in a small but important way: no list one has to work with should extend past seven items, not nine, because shit happens and you need those last two registers empty in order to avoid buffer overflow in emergencies.

"If you're like me . . . you tend to think that the way to motivate yourself is to make yourself feel worse about something. The secret is not to make yourself feel worse and . . . not to create a sense of peril which makes you nervous . . . instead, how do you create a sense of safety, and how do you say to yourself: what do I have to do make this ( Read more... )