Это не парадокс Зенона
Есть смысл иногда обращаться к опыту других. В данном случае - опыт Джефа Дубина, тридцатилетнего парня из Колумбуса (штат Огайо), который похаживает в джим, активно катается на велосипеде и так далее - живет в свое удовольствие. Очень жизнерадостный паренек. В данном посте он радуется тому, что за год его рабочий вес в жиме лежа вырос с 45 кг до 50 кг. Как мало надо. И совсем не надо заморачиваться…vorpalbla
09.02.2009
I've been nearly at a bench pressing plateau for several weeks now. This has been frustrating. But my frustration was greatly alleviated today at the gym, when I looked back a year ago in my notes and realized that I'm doing with 105 lbs now what I was doing with 95 back then. So, >10% stronger. Slow and steady may not win the race, but at least it doesn't seem to be a Zeno's Paradox sort of situation. I'm paying attention to protein intake every day.
09.02.2009
I've been nearly at a bench pressing plateau for several weeks now. This has been frustrating. But my frustration was greatly alleviated today at the gym, when I looked back a year ago in my notes and realized that I'm doing with 105 lbs now what I was doing with 95 back then. So, >10% stronger. Slow and steady may not win the race, but at least it doesn't seem to be a Zeno's Paradox sort of situation. I'm paying attention to protein intake every day.