Coffee: 1
Alcohol: 1
Food: Mantra: 10 minutes
Exercise: nil

Day 1 of  Retreat

1. chanted in the car on the way to school
2. only had one coffee
3. No alcohol was derailed by free alcohol at Secret Cinema. Then I went to Green Room and drank cranberry juice.
4. No casual hookups

Oh yeah "Be kind", yeah, I did that part.