Fun with mental health!
ADHD: Hi, I'm stuck on these three things that need doing!
Me: Okay, cool, how about I do those and then we can move along properly?
Anxiety: Absolutely not.
Me: ... But they need doing?
ADHD: Yeah, seriously, I'm just going to keep turning these over until we do them.
Anxiety: Nope. Can't do those.
Me: Cool, I'll do something else then.
ADHD: NO! I'M STUCK, HELP ME!
... What I'm saying is that I'm fine, but also in the state where I'll be awake for five hours before I can face getting breakfast. I'll report back once I've found the task that's load-bearing the anxiety.
Me: Okay, cool, how about I do those and then we can move along properly?
Anxiety: Absolutely not.
Me: ... But they need doing?
ADHD: Yeah, seriously, I'm just going to keep turning these over until we do them.
Anxiety: Nope. Can't do those.
Me: Cool, I'll do something else then.
ADHD: NO! I'M STUCK, HELP ME!
... What I'm saying is that I'm fine, but also in the state where I'll be awake for five hours before I can face getting breakfast. I'll report back once I've found the task that's load-bearing the anxiety.