a couple of weeks ago, my mom and i had lunch. i mentioned that i really needed a kick in the butt to lose some weight. my mom suggested weight watchers. she has been a lifetime member for quite a while and has found that it has been very helpful during those times when she really needed the help to lose weight. i just need structure and ( Read more... )

there are some methods of dieting which i will never understand. one of them is, what i like to call, the elimination diet. with this diet you eliminate anything and everything from your diet which MIGHT be considered "bad" for you. whether that means the item is high in calories, high in fat, high in sugar, etc. i will never understand this ( Read more... )