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Third trimester pregnancy: What to expect
Third trimester pregnancy can be tiring and uncomfortable. Understand how to relieve your symptoms and anxiety as your due date approaches.
By Mayo Clinic staff
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Original Article:http://www.mayoclinic.com/health/pregnancy/PR00009/NSECTIONGROUP=2
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Third trimester pregnancy can be physically and emotionally challenging. Your baby's size and position may make it hard for you to get comfortable. You may be tired of pregnancy and anxious to get it over with. If you've been gearing up for your due date, you may be disappointed if it comes and goes uneventfully.
Try to remain positive as you look forward to the end of your pregnancy. Soon you'll hold your baby in your arms! Here's what to expect in the meantime.
Your body
As your baby grows, his or her movements will become more obvious. These exciting sensations are often accompanied by increasing discomfort and other third trimester pregnancy symptoms.
■Backaches. As your baby continues to gain weight, pregnancy hormones relax the joints between the bones in your pelvic area. These changes can be tough on your back. Hip pain is common, too.
If you must stand, place one foot on a box or stool. Sit in chairs with good back support. Apply a heating pad or ice pack to the painful area. Ask your partner for a massage. Wear low-heeled - but not flat - shoes with good arch support. If the back pain doesn't go away or is accompanied by other signs and symptoms, contact your health care provider.
■Shortness of breath. You may get winded easily as your uterus expands beneath your diaphragm, the muscle just below your lungs. This may improve when the baby settles deeper into your pelvis before delivery. In the meantime, practice good posture and sleep with your upper body propped up on pillows to relieve pressure on your lungs. As long as your health care provider approves, aerobic exercise can help relieve this third trimester symptom, too.
■Heartburn. During third trimester pregnancy, your growing uterus may push your stomach out of its normal position, which can contribute to heartburn. To keep stomach acid where it belongs, eat small meals and drink plenty of fluids. Avoid fried foods, carbonated drinks, citrus fruits or juices, and spicy foods. If this doesn't help, ask your health care provider about antacids.
■Spider veins, varicose veins and hemorrhoids. Increased blood circulation may cause small reddish spots that sprout tiny blood vessels on your face, neck or arms, especially if you have fair skin. Blue or reddish lines beneath the surface of the skin (varicose veins) also may appear, particularly in the legs. Varicose veins in your rectum (hemorrhoids) are another possibility.
If you have painful varicose veins, elevate your legs and wear support stockings. To prevent hemorrhoids, avoid constipation. Include plenty of fiber in your diet and drink lots of fluids.
■Continued breast growth. By now, you may have an additional 2 pounds (nearly 1 kilogram) of breast tissue. As delivery approaches, your nipples may start leaking colostrum - the yellowish fluid that will nourish your baby during the first few days of life.
■Frequent urination. As your baby moves deeper into your pelvis, you'll feel more pressure on your bladder. You may find yourself urinating more often, even during the night. This extra pressure may also cause you to leak urine - especially when you laugh, cough or sneeze. You may want to wear nondeodorant panty liners for protection.
Continue to watch for signs of a urinary tract infection, such as urinating even more than usual, burning during urination, fever, abdominal pain or backache. Left untreated, a urinary tract infection may damage your kidneys and trigger preterm labor.
■Braxton Hicks contractions. These contractions are warm-ups for the real thing. They're usually weak and come and go unpredictably. True labor contractions get longer, stronger and closer together. If you're having contractions that concern you, contact your health care provider.
■Weight gain. By your due date, you may weigh 25 to 35 pounds (about 11 to 16 kilograms) more than you did before pregnancy. Your baby accounts for some of the weight gain, but so do the placenta, amniotic fluid, larger breasts and uterus, extra fat stores, and increased blood and fluid volume.
■Vaginal discharge. Potentially heavy vaginal discharge is common at the end of pregnancy. If you saturate a panty liner within a few hours or wonder if the discharge is leaking amniotic fluid, contact your health care provider.
■Swelling. As your growing uterus puts pressure on the veins that return blood from your feet and legs, swollen feet and ankles may become an issue. At the same time, swelling in your legs, arms or hands may place pressure on nerves, causing tingling or numbness. Fluid retention and dilated blood vessels may leave your face and eyelids puffy, especially in the morning. If you have persistent face or eyelid swelling, contact your health care provider.
To reduce swelling, use cold compresses on the affected areas. Lying down or using a footrest may relieve ankle swelling. You might even elevate your feet and legs while you sleep. It may also help to swim or simply stand in a pool.
Your emotions
As anticipation grows, fears about childbirth may become more persistent. How much will it hurt? How long will it last? How will I cope?
If you haven't done so already, you may want to take childbirth classes. You'll learn what to expect - and meet other moms-to-be who share your excitement and concerns. Talk with women who've had positive birth experiences, and ask your health care provider about options for pain relief. Tell yourself that you'll simply do the best you can. There's no right or wrong way to have a baby.
The reality of parenthood may start to sink in as well. You may feel anxious and overwhelmed, especially if this is your first baby. To stay calm, revel in the experience of being pregnant and think about the joy that will come from loving a new human being.
■Write your thoughts in a journal.
■Talk to your baby.
■Take photos of your pregnant belly to share with your child one day.
It also may help to plan ahead. If you're going to breast-feed, consider what supplies you might need, such as a breast pump. Think about what's right for your family regarding circumcision if your baby is a boy. Consider who will be your baby's principal care provider. Make plans for your first weeks together.
Appointments with your health care provider
During the third trimester, your health care provider may ask you to come in for more frequent checkups - perhaps every other week beginning at week 32 and every week beginning at week 36.
© 1998-2010 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.
Third trimester pregnancy can be tiring and uncomfortable. Understand how to relieve your symptoms and anxiety as your due date approaches.
By Mayo Clinic staff
--------------------------------------------------------------------------------
Original Article:http://www.mayoclinic.com/health/pregnancy/PR00009/NSECTIONGROUP=2
--------------------------------------------------------------------------------
Third trimester pregnancy can be physically and emotionally challenging. Your baby's size and position may make it hard for you to get comfortable. You may be tired of pregnancy and anxious to get it over with. If you've been gearing up for your due date, you may be disappointed if it comes and goes uneventfully.
Try to remain positive as you look forward to the end of your pregnancy. Soon you'll hold your baby in your arms! Here's what to expect in the meantime.
Your body
As your baby grows, his or her movements will become more obvious. These exciting sensations are often accompanied by increasing discomfort and other third trimester pregnancy symptoms.
■Backaches. As your baby continues to gain weight, pregnancy hormones relax the joints between the bones in your pelvic area. These changes can be tough on your back. Hip pain is common, too.
If you must stand, place one foot on a box or stool. Sit in chairs with good back support. Apply a heating pad or ice pack to the painful area. Ask your partner for a massage. Wear low-heeled - but not flat - shoes with good arch support. If the back pain doesn't go away or is accompanied by other signs and symptoms, contact your health care provider.
■Shortness of breath. You may get winded easily as your uterus expands beneath your diaphragm, the muscle just below your lungs. This may improve when the baby settles deeper into your pelvis before delivery. In the meantime, practice good posture and sleep with your upper body propped up on pillows to relieve pressure on your lungs. As long as your health care provider approves, aerobic exercise can help relieve this third trimester symptom, too.
■Heartburn. During third trimester pregnancy, your growing uterus may push your stomach out of its normal position, which can contribute to heartburn. To keep stomach acid where it belongs, eat small meals and drink plenty of fluids. Avoid fried foods, carbonated drinks, citrus fruits or juices, and spicy foods. If this doesn't help, ask your health care provider about antacids.
■Spider veins, varicose veins and hemorrhoids. Increased blood circulation may cause small reddish spots that sprout tiny blood vessels on your face, neck or arms, especially if you have fair skin. Blue or reddish lines beneath the surface of the skin (varicose veins) also may appear, particularly in the legs. Varicose veins in your rectum (hemorrhoids) are another possibility.
If you have painful varicose veins, elevate your legs and wear support stockings. To prevent hemorrhoids, avoid constipation. Include plenty of fiber in your diet and drink lots of fluids.
■Continued breast growth. By now, you may have an additional 2 pounds (nearly 1 kilogram) of breast tissue. As delivery approaches, your nipples may start leaking colostrum - the yellowish fluid that will nourish your baby during the first few days of life.
■Frequent urination. As your baby moves deeper into your pelvis, you'll feel more pressure on your bladder. You may find yourself urinating more often, even during the night. This extra pressure may also cause you to leak urine - especially when you laugh, cough or sneeze. You may want to wear nondeodorant panty liners for protection.
Continue to watch for signs of a urinary tract infection, such as urinating even more than usual, burning during urination, fever, abdominal pain or backache. Left untreated, a urinary tract infection may damage your kidneys and trigger preterm labor.
■Braxton Hicks contractions. These contractions are warm-ups for the real thing. They're usually weak and come and go unpredictably. True labor contractions get longer, stronger and closer together. If you're having contractions that concern you, contact your health care provider.
■Weight gain. By your due date, you may weigh 25 to 35 pounds (about 11 to 16 kilograms) more than you did before pregnancy. Your baby accounts for some of the weight gain, but so do the placenta, amniotic fluid, larger breasts and uterus, extra fat stores, and increased blood and fluid volume.
■Vaginal discharge. Potentially heavy vaginal discharge is common at the end of pregnancy. If you saturate a panty liner within a few hours or wonder if the discharge is leaking amniotic fluid, contact your health care provider.
■Swelling. As your growing uterus puts pressure on the veins that return blood from your feet and legs, swollen feet and ankles may become an issue. At the same time, swelling in your legs, arms or hands may place pressure on nerves, causing tingling or numbness. Fluid retention and dilated blood vessels may leave your face and eyelids puffy, especially in the morning. If you have persistent face or eyelid swelling, contact your health care provider.
To reduce swelling, use cold compresses on the affected areas. Lying down or using a footrest may relieve ankle swelling. You might even elevate your feet and legs while you sleep. It may also help to swim or simply stand in a pool.
Your emotions
As anticipation grows, fears about childbirth may become more persistent. How much will it hurt? How long will it last? How will I cope?
If you haven't done so already, you may want to take childbirth classes. You'll learn what to expect - and meet other moms-to-be who share your excitement and concerns. Talk with women who've had positive birth experiences, and ask your health care provider about options for pain relief. Tell yourself that you'll simply do the best you can. There's no right or wrong way to have a baby.
The reality of parenthood may start to sink in as well. You may feel anxious and overwhelmed, especially if this is your first baby. To stay calm, revel in the experience of being pregnant and think about the joy that will come from loving a new human being.
■Write your thoughts in a journal.
■Talk to your baby.
■Take photos of your pregnant belly to share with your child one day.
It also may help to plan ahead. If you're going to breast-feed, consider what supplies you might need, such as a breast pump. Think about what's right for your family regarding circumcision if your baby is a boy. Consider who will be your baby's principal care provider. Make plans for your first weeks together.
Appointments with your health care provider
During the third trimester, your health care provider may ask you to come in for more frequent checkups - perhaps every other week beginning at week 32 and every week beginning at week 36.
© 1998-2010 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.