Marathon training, week 9
End of Week 9! Took it very gently this week, then pulled a muscle at the gym!
2 runs of 14 km
5 walks of 15 km
1 gym visit
2 massages
1 physio appt
And 83% of target - you are all awesome, THANKS!!!
2 runs of 14 km
5 walks of 15 km
1 gym visit
2 massages
1 physio appt
And 83% of target - you are all awesome, THANKS!!!