Everyone at work is annoying the hell out of me today for some reason. Just the sound of their voices when they ask me a question makes me want to punch them.

Last week I faced an unpleasant fact: despite being in my workout program for 10 months, I STILL have the same damn gut and love handles I started with, if not more. The muscles have grown nicely, although I'd like to see more definition, and those ropy bicep veins I find so hot continue to elude me.

I was pissed, and had no one to blame but ( Read more... )