May 17, 2009 21:45
I weighed myself today. I've lost 20 pounds in two months (basically since I got my drums). I've been working on my diet and upping my level of exercise. By golly, they were right - you really DO lose weight that way. The basics? A 50% reduction in daily calories, the almost complete removal of soda (I am a man who likes his rum and coke) and a lot of water. Daily consumption is somewhere around 10 liters. I've been pleased to see a common sense approach to weight loss does indeed work. I'm down a couple pant sizes and as I explained to Lucas... "my dunlap don't lap no mo".