Friday Swimming Club - 2

[neat_and_pretty]

Well today came around very quickly for me this time, no anxiety like last Friday so I went along to swimming club this afternoon determined to swim more than I did last week which was ten lengths of the 25 metres pool for a total of 250 metres. Imogen came with me this time so I felt much better, more confident I guess because I knew that if the

Comments

Great swim.

[jpirkle1]

That is so good Helen. I laughed at the other part. I need to go back to the gym for that myself. I call one machine the boob lift and separator. Others when I used to go called it the same thing. You put weights on and put your hands on top of some paddles. Then you pull forward and back again while you are just sitting up. The arm paddles are sort of up in the air and off to the side. It is the side motion that makes you sore but a good thing. The first times doing it, will cause pain and tenderness due to putting the muscles right again. Very soon it will be fine and they will perk up. Mine are sagging too so I do know I need this desperately. I wish I could show you which machine and action it is. I know and so should the trainers.

Re: Great swim.

[neat_and_pretty]

thank you xx