Art Therapy
So, today was an interesting day. I went to my daily out-patient therapy and the last group session of the day was art therapy. I wouldn't consider myself much of an artsy type of person, but I think my picture turned out nicely. The theme was to bridge from what we think our lives are like now, to what we want them to be. I wasn't sure at first what I wanted to do, so I started cutting out some inspiring words from a magazine and words that jumped out at me to describe my current feelings. From there, I used water colors and painted whatever came to mind.. it turned out really awesome. I was very happy with the result. I think it helped a lot to just go with my instinct, instead of what I thought it should look like. Anyways, that was my day :)