Insomnia
This not sleeping thing is really getting on my nerves. I couldn't get to bed until super late (like 2am) and then I toss and turn all fucking night, only to wake up at 7am and not be able to fall back to sleep. This has been a regular occurrence for me for the last few weeks and I'm getting sick of it. My psychiatrist prescribed me trazodone, but I'm so afraid to take it because I don't know if it is what caused this spiral into depression or if it was just a coincidence. Either way, I don't want to get worse, but lack of sleep isn't helping. Any thoughts on this? Let me know if you have any relaxation techniques that might help me.. because God, I need any help I can get.