Cod Liver Oil

[thestormrising]

So I have some Cod Liver Oil (the liquid not capsules as that's what I could find) but not sure of the best way to take it. For those that take it, how much and how often (daily?) do you take it and how (if you have the liquid)? My bottle says the dose for adults is like...4ml a day which seems to be a teaspoon or so if my googling is correct. I have managed to get measuring spoons (you'd be amazed how hard it is to find them in Shanghai). I was thinking of mixing it with juice or something but not sure what. So I come to you lovely folks for suggestions.

Thanks in advance :)