Raw diet questions
So I am planning on starting to eat more raw foods, like maybe a 70% raw diet.
I have an OK (not amazing) blender at this point for making smoothies/soups/pastes in, but no dehydrator or anything like that.
i don't have a very large budget for food, but luckily I have a very affordable produce shop right near my house where I can get all my fruits and veggies.
While the produce is locally grown, it is not necessarily organic. Is it a good idea for me to eat raw unorganic fruits and veggies for most of my diet? I guess I mean, does cooking it help kill any of the bad stuff, or once chemicals are there does it not even matter?
Also, any easy/favorite meal suggestions would be awesome. :)
I have an OK (not amazing) blender at this point for making smoothies/soups/pastes in, but no dehydrator or anything like that.
i don't have a very large budget for food, but luckily I have a very affordable produce shop right near my house where I can get all my fruits and veggies.
While the produce is locally grown, it is not necessarily organic. Is it a good idea for me to eat raw unorganic fruits and veggies for most of my diet? I guess I mean, does cooking it help kill any of the bad stuff, or once chemicals are there does it not even matter?
Also, any easy/favorite meal suggestions would be awesome. :)